Benefits of Curved Sole Shoes

Footwear technology over the years has made progress by leaps and bounds, each manufacturer trying to go one up on the other with fancy-sounding names backed by the latest scientific breakthrough. Of the latest of these trends is the emergence of MBT shoes.

The distinctive curved sole shoes that embody the science behind MBT can be found in most premier footwear outlets and are quickly becoming the most sought-after shoes on the market.

What is MBT?

Before you go out and buy a pair of MBT shoes, you should understand the technology behind it. Not a lot of manufacturers tell you the secret behind their latest brand, but with MBT the information is very forthcoming.

Essentially, MBT curved sole shoes are based on the gait of the Masai tribe of Sub-Saharan Africa. The Masai are famous for their superb posture and almost no instances of back pain that plagues today’s modern “sedentary” society. Deep research revealed that this was because of the way they traveled for miles across sandy plains that are part of their natural habitat. This terrain makes them walk in a different way, basically. Instead of putting weight on their heels, their weight is distributed towards the balls of their feet.

In terms of shoe technology, that means a curved sole that mimics the foot position of the Masai when walking over sand. This is exactly what gives MBT shoes their “deliberate imbalance” that helps you maintain good posture.

What are the Other Benefits of Using MBT Shoes?

While the main benefit of wearing MBT Shoes is the excellent posture that it lets you maintain, there is plenty of anecdotal evidence to suggest that it helps much more than that.

An overwhelming percentage of users claim that, over time, the body’s muscle tone improves because of the curved sole shoes. The calculated imbalance forces smaller muscle groups in the lower body to be activated, and that could be the reason for this.

Yet another benefit that has made the rounds is that, along with improving muscle tone, the technology has actually helped people lose weight. It certainly makes sense that if you’re actively burning more calories simply by walking around in these shoes, there’s a chance that you could actually be getting rid of more fat along the way.

Article is posted by MBT Footwear Singapore. 

HOW TO CHOOSE COMFORTABLE SHOES

“Wear what disappears”

It is astonishingly important to know that we spend about half of our lives on foot. Everybody prefers shoes that are not just any shoes but comfortable and healthy to wear on, stylish to show off and can be worn multiple times. It is one the universally accepted facts that you should choose that shoe which after wearing you feel most comfortable on your feet and which you intent to use it again. Now what is comfort in regards to shoes? Comfort is a term which means how you feel with the shoes you are wearing on. Comfort also means how a shoe feels when you are out on the road or aisle doing what you routinely do.

As we all know, shopping for shoes which looks great and has huge comfort factor added on to it is a one big issue. It is usually found that one has to suffer for fashion. A good pair of comfortable shoes should have good injury retention, stiffer and supportive than running shoes, although having a flexile forefoot. The midsoles of shoes are generally thinner than those of running shoes to accommodate the slower foot roll while walking. They feature slightly angled, or beveled, or heels to allow for a smooth heel-to-toe roll. Our feet support our entire body weight. If we do something to throw our feet off-tone, we very often cause problems elsewhere in our body.

Comfortable shoes pay attention to our normal points of injury, even if we are not routinely working to cause them. If we are prone to joint pain in our knees, hips, ankles or lower back, we should definitely look for a well-quilted shoe that allows our foot to move naturally. It is also important to be in fashion and constitutive for a well-coordinated trappings but also to keep our feet comfortable and happy while they spend time in them. Comfortable shoes can also be stylish only when you know how to choose comfortable shoes which you can wear multiple time and in multiple ways for yourself.

The debility in the legs, the swellings, the discomfort and the pain caused by billowing shoes are familiar to everyone around the globe. Hence, in order to avert this obnoxious situation, one should comply with certain rules when choosing shoes. Here’s our helping hand to guide you on how you can buy yourself a pair of shoes that are comfortable and healthy to keep wearing on.

1. Quality - Quality should always be you’re the first consideration when it comes to shoes. Shoes should be comfortable enough to wear as one spends a lot of time in being in them. The regulars should be of satisfying quality.

2. Right Size - The shape and size of the show must match to those of your feet else your feet can develop encrustations and might be deformed as well leading to serious chronic problems. Just because they might be appealing, does not mean you would extort your feet into a smaller one. They should also fit you comfortably without being too wide or too narrow.

3. Footsies and Round Toes - Most importantly, know your feed. Do you have high arches?  Do you have a narrow foot, wide foot, or know when certain styles of shoes are not right for your poor feet.    Find shoes that work for you, and py close attention to your future purchase.  It’s likely you can many of the trait you like in other brands of shoes.

Oval toes, or even the square toes tend to be more comfortable than others.  They allow your toes to lay naturally, where other shapes might force your toes into an unnatural, and totally uncomfortable position.  FYI – Your toes shouldn’t be crammed into your shoes.

4. Try With Socks - Always try shoes with a pair of socks on if you are purchasing one which you would be always worn with socks. When you buy such shoes, let them be a little bigger than the foot in a peaceful state, because when you walk, the feet increase in size.

5. Take A Walk – Try on the new pairs while you are standing and by taking a few steps little around the store. The toe fingers must feel free so that their movement is not restricted and do check if there is enough space around the thumb on the inside to not distort the big toe. Also, when you walk the shoe adjusts itself, so for sure you would get to know if the shoe is the right size or if there are any other defects.

6. Rocking Flats – Flats look great with just about anything. They are comfortable and better for feet than most other shoes. They are that comfy that anybody would want to wear them. They look great with shorts, dresses, jeans and just about anything else you can think of. 

7. Buy In the Afternoon - Legs get stirred and feet swollen at specific times of the day so always get yourself one during the daytime. Feet swell to the maximum in the afternoon. Hence, a pair of shoes is most comfortable in the afternoon. Shoes shouldn’t be too loose and free as they can cause calluses and bruises on the feet.

8. Healthy - Although the shoes might be comfortable, stylish, durable and elegant, it should be definitely beautiful from an aesthetic point of view. Medically, they must comply with the right hygiene requirements to protect the feet from any sort of cramps, wounds or shocks and not to thwart the movements of everyday life.

Now after getting guided on how to buy shoes that are comfortable never be in a rush when you’re buying yourself a pair of those so take your time. All what matters is only comfort as it’s your feet that will suffer if you buy the wrong ones. But buying the right shoes will take care of your feet. The shoes are the ones that help you last a longer time. Your genes are more important than shoe styles when it comes to flat feet, bunions, or tight Achilles tendons. But choosing shoes that keep your feet feeling better and longer are a better decision. Having a knowledge of your foot type and having a basic understanding of the shoe terminology helps in picking the shoe that's perfect for you. Even before you put the shoe on, you should be able to do a quick inspection and have an idea as to whether it's a good choice or not. Of course, you should always try on any shoe you buy for fit and comfort. 

Choose well and wisely as a shoe should disappear on your feet when you walk or run without you noticing, then it’s doing its job. 

This article is posted by MBT Footwear Singapore. To know benefits using MBT Health Shoes see the video -  

   

                                

Does MBT Reduce Your Back & Joint Pain?

The latest ‘in’ thing is the unstable shoe design that helps to keep your feet free from pain and also improves posture and balance. The main task of physiological footwear, as claimed by the manufacturer, is to initiate barefoot locomotion that is increasingly becoming popular around the world. MBT or Masai Barefoot Technology Inc. a company founded by Karl Muller was the first one to introduce “barefoot” functional shoes in the market. Many biomechanists, clinicians, physical trainers, and even the general public have started understanding the long term implications of using these shoes on a daily basis. These shoes are said to reduce back and joint pain in the long run and also prevent its occurrence again in the future.

The conventional flat sole shoes that we find in the marketplace don’t support barefoot movement; instead they tend to put excessive pressure on the heel area. For example, you might have seen many ladies wearing high-heel stilettoes in various events. According to podiatrists, these shoes can alleviate joint pain, as the heel causes your lower back to accentuate its lordosis or forward curve. This will increase joint stress and misalignment leading to facet syndrome and pain. Particularly people with joint arthritis and facet syndrome are advised not to wear high-heels as they can aggravate the pain and discomfort.

MBT shoes sold online have specific stabilizing features for protection of the foot and body during ground contact. The enhanced cushioning and stability built in modern shoes might be overprotecting and therefore actually weaken important stabilizing structures, specifically the smaller intrinsic and extrinsic muscles found in the foot and ankle joint. MBT’s activate the neglected smallest foot muscles helping them to enhance performance and prevent injuries.

MBT physiological footwear curved sole found in the anterior-posterior position along with the cushioned sensor under the heel area create a certain degree of instability in both the anterior-posterior and heel areas. These shoes help to transform a hard, even surface into a soft, uneven ground enabling you to take shorter strides instead of large steps.

Smallest foot muscles such as tibialis posterior, flexor and extensor hallucis longus, and more gets activated and strengthened as you walk or stand in MBTs. The footwear also helps to keep your body straight when walking and does not allow your body to lean forward unlike high-heels.

Benefits of MBT are not just one but many and you can have improved foot health and stay happy if you start wearing this footwear every day. They provide maximum comfort to your feet and gives relief from stressful journey on foot.

If you visit the online store MBT Singapore, you will find an array of shoes to choose from. They come in different attractive designs and colors. All of them are made of high-quality leather and other materials to ensure your feet always stay fit and pain-free. The store also allows you to shop any number of shoes online to gift to your loved ones throughout the year. It remains open 24x7 for shopping convenience.

How MBT will take care of your feet?

If you are one of those conscious people who want to reduce the risk of developing foot problems anytime in the future, this blog tells you the right ways of taking care of your feet. Even if you have diabetes, still it is possible to keep your feet free from any diseases in the long run.

Go for the right shoes

According to various studies, one of the key reasons for increasing foot problems in men and women can be attributed to wearing bad shoes. Good comfortable shoes fit well and keep the blood flowing to your feet without any difficulty. They also protect your feet from outside injuries and accidents and keep you active throughout the day.

Diabetic patients can get great relief from good shoes since they help to manage your blood sugar, blood pressure, and cholesterol. Podiatrists from around the world suggest wearing properly fitted shoes to stay more active each day and comfortably walk, run and stand.

Why MBT Health Shoes?

The design of MBT shoes is different from the rest of the shoes found in the market. The thick, curved outer and inner sole gives MBT a funny look. According to many researchers, therapists and physical trainers, shoes with flat sole give extra cushioning to our feet which is not good for the overall foot health. MBT shoes doesn’t give too much support to our feet; instead the curved sole creates a natural instability that forces our foot and leg muscles to work more actively to maintain balance when walking or standing.

Many of us tend to forget that we were born barefoot. MBT shoes manufacturers have understood this fact and have designed footwear that is typically based on the barefoot principle. Also known as “anti-shoes”, MBT’s imitate walking as if without shoes on soft sandy beach. This strengthens the human foot and tones all lower limb muscles.

Other reasons to wear MBT Footwear

• The big fat cushioned heel support found in modern day running shoes goes against our natural gait and can lead to a shortened Achilles tendon and calf muscle.
• Flat soled shoes are designed to make you land with your heel while MBT shoes are designed to land on your forefoot. The repetitive strain of thumping on your heel results in undue shock and potential joint injury. By landing on the ball or forefoot with light steps allows the arch to act like the natural spring that it is.
• MBT curved shoes also strengthen foot, hip, knee and back muscles, tendons and ligaments. This helps to increase coordination, agility and balance.

Last year, I had a calf surgery. After about a month, I began running short distances twice a week in MBT’s. I must say, I noticed an improved running efficiency, improved coordination, balance, agility and an overall sense of been more grounded.

To all people reading this blog, the recently launched MBT Singapore webstore allows you to shop MBT shoes online, 24x7. So hurry up; access the website and gift yourself a pair of brand new MBT shoes.

Fore more updates like MBT Footwear Singapore Facebook Page. To shop original MBT Shoes online visit - http://www.mbt.com/en-sg 

MBT: The Physiological Footwear Now in Singapore!

MBT or Masai Barefoot Technology was founded after discovering the health benefits of walking barefoot on uneven surfaces. MBT founder Karl Muller found his knee and joint pain disappearing after walking without shoes on soft paddy fields. Further studies revealed the fact that the Masai tribesmen of Africa lack any foot problem because of taking strides on uneven terrains for miles. MBT shoes are designed to provide physiological benefits to your foot. The sole is curved shaped to create a natural instability when walking or even standing. This instability forces the foot muscles to function vigorously to maintain balance and prevent a fall. It’s a natural reflex generated by our body. These shoes activate our body’s support and postural muscles and relieve pain in the joints.

MBT’s are available all over the world and in Asia, a global MBT stores launched in Singapore to allow you to enjoy the benefits of walking barefoot without actually being barefoot! This mechanism actually strengthens each foot muscle, tissues and prevents ligaments breakage during workouts or training. The footwear can also be used as active recovery shoes and for injury prevention.

Singaporeans can now improve their posture and gait and also burn extra calories at every step taken with MBT shoes without you even knowing it. The secret effect of MBT has helped many men and women reduce foot problems, joint, knee and back pain significantly. The MBT store in Singapore has a wide collection including new arrivals for you to choose your favorite design and color of shoes for taking the best foot forward. You will get footwear of eye-catching color and silhouettes to compliment your outfit in all occasions.

MBT Singapore displays casuals, dress shoes and sports shoes to purchase online and keep your feet healthy and away from all sorts of diseases and pain.

MBT’s compel you to adjust your balance slightly at every step to compensate for the ground’s unevenness. This feeling is pleasant and a perfect natural training to improve your gait and posture. Nowadays, many people are unable to visit a gym because of tight work schedule. Masai Barefoot Technology shoes keeps you “on the move” throughout the day even if you are not moving.

Podiatrists warn extra cushioning found in normal shoes can affect the normal foot movement causing the foot to strike heel-toe instead of letting the entire foot stretch naturally. This continuous heel-toe striking can lead to joint pain over time.

Again, there are many shoes in the market that forces you to take larger strides. This also might hamper your foot since our body’s natural suspension system gets lost increasing chances of back and joint problems.

So, MBT shoes recreate the effects and benefits of walking barefoot on soft uneven ground. The patented Masai sensor is positioned under the heel to create a pleasant natural feeling on any surface. So, a good way to start your day is by buying a pair of MBT shoes online from the Singapore store and start moving confidently and with ease!

Article is posted by MBT Footwear Singapore. Fore more updates like our Facebook Page.